Educational Resources

BOOKS

Relationships and Family

Ten Lessons to Transform Your Marriage by John Gottman

After the Affair by Janis Abrams Springs

Intimacy & Desire: Awaken the Passion in your Marriage by David Schnarch

Love and War in Intimate Relationships: Connection, Disconnection, and Mutual Regulation in Couple Therapy by Marion Solomon and Stan Tatkin

Meditation and Mindfulness

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein

Coming to our Senses by Jon Kabat Zinn

Why Meditate? Working with Thoughts and Emotions by Matthieu Ricard

When Things Fall Apart by Pema Chordron

Codependent No More Workbook by Melody Beattie

Far From the Tree: Parents, Children and the Search for Identity by Andrew Solomon

Resilience and Understanding

Surviving Survival: The Art and Science of Resilience by Laurence Gonzales

The Gift of Imperfection by Brene Brown

Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping by Robert M. Sapolsky

A Primate’s Memoir: A Neuroscientist’s Unconventional Life Among the Baboons by Robert M. Sapolsky

Synaptic Self: How Our Brains Become Who We Are by Joseph LeDoux

Anxious: Using the Brain to Understand and Treat Fear and Anxiety by Joseph LeDoux

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

Trauma and the Body: A Sensorimotor Approach to Psychotherapy by Pat Ogden and Kekuni Minton

The Tell-Tale Brain: A Neuroscientist’s Quest for What Makes Us Human by V. S. Ramachandran

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn and Thich Nhat Hanh

The Anatomy of Hope: How People Prevail in the Face of Illness by Jerome Groopman

Saving Normal: An Insider’s Revolt against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization… by Frances, Allen, M.D.

The Book of Woe: The DSM and the Unmaking of Psychiatry by Gary Greenberg


RESOURCES

Adverse Childhood Experiences (ACE) Study

Adverse Childhood Experience Questionnaire


MOBILE APPS

Headspace Meditation and Mindfulness (iPhone/iPad) (Android)
Insight Meditation Timer (iPhone/iPad) (Android)


YOUTUBE

Stress, Portrait of a Killer Full Documentary


TED TALKS

Headspace Andy Puddicombe

How Childhood Trauma Effects Health Across a Lifetime Nadine Harris Burke

Listening To Shame Brene Brown